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Why milk is so delicious?

Protein, fat, lactose, vitamins and mineral salts make it milk food of high nutritional value. Preferred milk are balanced proportions of the foregoing components.
Milk proteins also affect a better use of vegetable proteins in their diet and are a valuable supplement because of the high content of lysine.

The principal component of milk - casein - is for the body of the associated source of calcium and phosphorus.

You have to know it!

Long-term studies have shown that cholesterol and saturated fatty acids in milk do not increase the amount of "bad" LDL cholesterol, which is responsible for atherosclerotic lesions. Furthermore, the milk fat contained Vitamins A, D, E, F, which ensure the proper functioning of our body.

Milk - a source of vitamins and minerals

Milk is a rich source of soluble vitamins - B group (B1, B2, B6 or folic acid).

As regards minerals, the highest content of calcium has a previously mentioned. Delivery of this element is particularly important in the prevention of rickets and ostereoporozy. Milk contains a number of other minerals such as potassium, phosphorus and magnesium.

Milk - for who?

Importantly, milk is a cheap and widely available product. Anyone can take advantage of its benefits.
It is especially recommended for children and the elderly, but can eat it all.